This whole ‘gluten free fad’ thing really bugs me – as someone that can’t digest foods containing gluten, it really gets my goat when people label me as a bandwagon jumper. Yes, there has been a sharp rise in people adopting a low or zero gluten diet recently (up to 30% of Americans report that they attempt to live gluten free), but that doesn’t mean it’s not the right thing for them to do! There was a sharp rise in the purchase of smart phones when the iPhone was released…fad? I think not.
Are there alot of people that go gluten free (GF) without necessarily properly educating themselves? Sure. There are also a lot of people that shove McDonalds down their throats without educating themselves on the ramifications of that, and no one seems to be labelling them!
Ok, rant over! To get to the actual point, I wanted to share my journey with gluten so you can see how just one person ended up on a GF path.
First let’s look at what gluten actually is – a family of proteins (specifically gliadin & glutenin) found in grains such as wheat, spelt, rye and barley. Wheat is the most commonly consumed, as it appears in the most products on our shelves (the obvious ones like bread & pasta, but also most salad dressings, soy sauces etc).
People with coeliac disease (approx. 1% of the population) have severe reactions to consuming gluten, including (but not limited to)
- stomach pain
- weight loss
Coeliac’s also have longer term internal damage in their gut and digestive systems, which is what puts it in the autoimmune disease category.
Now to be clear, I am not labeling myself a coeliac – I fit into the non-coeliac gluten sensitivity camp. This group of people experience many of the symptoms and discomforts of coeliac disease, without the lasting damage to the gut.
So, here’s what it feels like when I eat gluten:
Bloating: legit, I look like I’m pregnant. Don’t believe me? check out the images below. The one on the left was taken a few hours after eating soy sauce (damn that tasty sushi), and the one on the right 12 hours after that. Bloating is not only super uncomfortable, but it’s a psychological mind-f$*k – what you see in the mirror is not you.
- Asthma: Guaranteed the next day, my asthma will have flared up hard core
- Abdominal irritation: generally when I wake up the next day, the tightness and irritability I can feel in my upper abdomen is unreal! It’s like being itchy from the inside out.
- Inevitable constipation. Enough said.
- Lethargy: Generally not after just one blow out, but a few days of continued bread eating, and I won’t feel like moving off the couch far enough to pick up the remote!
There are a ton of other symptoms, these are just the ones that affect me the most.
So how did I discover this? A really interesting question. For a long time, I actually thought that being bloated and tired was just who I was. That that was just me. Deciding to try out this whole gluten free thing was the best thing I ever did, and it really wasn’t that hard! I cut out all gluten products for a month, and slowly reintroduced different foods, one by one, to see how I reacted. What I know now is that bread is mostly out, unless it’s a really good quality sourdough. Cakes/baked products are pretty much the same – I know there’s loads of GF cakes out there – but they’re so full of other crap they’re not even worth it. Some candy will set me right off (yup, there’s wheat in those babies) and I avoid all store bought dressings and sauces – both for the gluten and the sugar.
Not sure what you’re consuming on a day to day basis? Download your 28 Day Food Diary to help you keep track, and start to learn where you can be making some healthy swaps.
It sounds really restricting, but once you get past the bread thing, it’s really not! Whole foods – vegetables, fruits, un-processed meats, nuts & seeds – none of these things contain gluten, and they’re all delicious! Eating out becomes more exciting because you can’t just fall back on the same menu at the same places – you’ll discover new food combo’s you didn’t know about before, and new eating holes that will become your faves.
My one warning – just because it says it’s GF, doesn’t mean it’s good for you. GF labelled products in supermarkets and cafes often include increased sugar, crappy oils, and preservatives. ALWAYS read the labels and know what you’re chowing down on. And if you are in the market for a treat (because we all need them in our lives), some of the gluten and sugar free cakes are super delish – give them a try!
Think you might have a sensitivity to gluten? Below are some resources you can check out for more info, and how you can find out.
Abbey is the founder and CEO of Nourishd, and has a vision to help people claim back their health and their time, so they can spend more time dancing in their living rooms! Abbey regularly blogs about the challenges of applying healthy choices to day to day life, and is on a mission to help people educate themselves about their own bodies and their individual needs. See more articles by Abbey here.