Alright team, Shan at My Food Religion has bloody outdone herself this time. We’ve asked her several times to move in with us, but it’s still a resounding no. We’re hoping with time we can ware her down. In the meantime, jump on this situation…
- 12 medjool dates, pitted Ferment for 24-48 hrs in kefir or kombucha for keto version
- 270 ml coconut cream
- 1 tbs bone broth concentrate I used Meadow & Marrow natural flavour
- 1/2 cup collagen powder
- 1/2 tbs gelatin powder
- 1/4 cup water
In a small bowl add the water and Gelatin and leave it aside to ‘bloom’ for 10 mins.
In a food processor blend together the dates, coconut cream collagen and bone broth concentrate until smooth.
Transfer to a small saucepan and bring to the boil over the lowest heat, simmer stirring regularly for 5 mins.
Add the Gelatin mix and stir well to dissolve then remove from heat.
Pour into ramekins of jars and allow to cool to room temperature before popping into the fridge to set for at least 4 hrs.
In even better news – Shan is releasing a new e-book, yew! In her hilarious words
“I am in the process of creating for you guys a new ebook. It’s going to be meals and workouts to help you get good food and movement back in your life. The meals won’t be any type of bull$shit diet food like grilled chicken & steamed broccoli. There’s enough sadness in this world without that on your plate day in and day out. It will be food that is nourishing and tasty and completely appropriate for the whole family to enjoy because ain’t nobody got time for preparing different meals for everyone. The workouts created by The Health & Fitness Guy will all be under 21 minutes long and will be suitable for all ages, mobility and fitness levels and can be done without any equipment in the comfort of your living room.’I’m doing my best to get my $hit together and have this ready for you guys in Spring so stay tuned for updates.”
If you’re keen to be the first to get this bad ass book, head to Shan’s page and subscribe to her newsletter!