Once again our friend Shan from My Food Religion has come through with some healthy goods to get your well being back on track.
These gummies are superhero’s. If you have trashed your guts over the silly season, been on prescription medications, had a tummy bug, are feeling run down, or just need a bit of gut-lovin’ then these are for you. You can choose your own adventure with the flavours, you can pimp them with any, all or none of the extras. Little kids dig ’em, big kids dig ’em and all that amazing collagen works wonders not only on your gut but also your skin, hair, nails, joints, muscle recovery…. Plus it’s cheaper than botox. I told you they were superhero’s.
Superfood Gut Gummies Ingredients
- 2 cups mango (or fruit of your choice)
- 1 lemon juiced
- 5 tbs gelatin (I use Great Lakes in the red cannister)
- 1 cup kombucha, kefir or water
- 3 tbs Kiwi Echinacea for immune support gummies
- 1 stem medicinal aloe vera, peeled
- 1 tbs grated raw liver
- 1-2 caps probiotics (just open the cap)
In a bowl add the kombucha and gelatin, mix and set aside to allow the gelatin to ‘bloom’.
Add your fruit, lemon juice and any of your optional extras to a food processor and blend until smooth.
Thermomix Option- Add the blended fruit and kombucha gelatin mix to the thermomix and set for 5 mins, speed 3, 50 degrees.
Stove Option- Add the blended fruit and kombucha gelatin mix to a small saucepan and heat over the lowest heat until all the gelatin has dissolved, stirring constantly.
Remove from heat and set aside to cool to room temperature. Once at room temperature pour into moulds or into a baking paper lined container to set in the fridge for at least 4 hours.
Once set you can slice if it’s in a tray or remove from moulds. These can be stored in the fridge for up to a week or in the freezer for a few months.